Note: We had a few technical difficulties with recording this week, so this episode is audio only and may sound a little “off” at times — thank you for bearing with us. 💛

This week on the podcast, we’re joined by our Mother’s Day giveaway winner, Kate — a mama of four boys (including her younger twin boys) and a birth doula.

Before the call, Kate tracked her twins’ sleep so we could take a deeper look at their patterns, sleep needs, and overall schedule. In this episode, we walk through our assessment, share what we’re seeing, and talk through what adjustments might better support their sleep.

We also answer Kate’s questions in real time, making this a really honest, practical look at what sleep support can actually look like behind the scenes.

If you’ve ever wondered how to figure out your child’s unique sleep needs or what a sleep assessment actually looks like, this episode is such a good listen.

Follow along with Kate and her work as a birth doula on Instagram

Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.

Follow along on social media for more sleep without sleep training tips.

⁠Alicia's Instagram⁠

⁠Alicia's Tiktok⁠

⁠Aleni's Instagram⁠

Work with Alicia

• View 1:1 support options and services here

• Purchase our comprehensive sleep courses

• Book a FREE 20 minute clarity call here

• Check out our free resources here

  
  

**The information shared is not medical advice & is for entertainment purposes only