S3E10: Sara Carter - Listening to the Wisdom of the Body
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S3E10: Sara Carter - Listening to the Wisdom of the Body
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In this episode, Craig sits down with his wife Sara Carter to explore trauma, embodiment, healing, and the intelligence of the body.
Sara shares how surviving rape, sexual abuse, domestic violence, and disconnection led her into a deep journey of somatic healing, self-trust, and learning how to listen to the body.
SHOW NOTES:
- How trauma left her numb, dissociated, and disconnected from her body
- Why learning to feel safe again became the foundation of her healing
- How breath, somatic practice, and authentic movement helped her reconnect with herself
- Why women need to honor their cycles, emotions, and inner communication -
- How truth, honesty, and emotional ownership can transform relationships
Season 3 is proudly sponsored by Lightside Financial Planning - a fiercely independent, Liverpool-based firm focused on clear, human conversations about money.
Find out more at https://lightsidefp.co.uk/