Up & Down Secrets with Stevie P + 3 Must-Do Golf Fitness Exercises (Fairway Fit Golf Podcast)

Brad and Greg catch up on a busy stretch of moving, family activities, and youth sports, then recap a recent match at Stoneleigh where nobody played great but Shores impressed and Brad’s side won. They highlight the upcoming Back Nine of Leesburg facility, featuring Full Swing 2.0 simulators, a PuttView green, 24/7 access, and founding memberships at thebackninegolf.com/leesburg, plus Instagram @B9GolfLeesburg. In “Tips from the Pro,” Stevie P explains getting up and down by matching short-game mechanics to the full swing, managing expectations and margins for error, choosing higher or lower loft based on slope and landing area, and improving consistency through ball position and strike, suggesting practice games like “playing par” and drills such as using a hula hoop or towel target. The episode closes with three must-do golf fitness exercises from each host, including squat variations, deadlift variations, cable archer rows, and medicine ball slams/rotational throws.

00:00 Podcast Welcome

00:41 Life Updates Busy Season

01:50 New House Projects

03:45 Packed Weekend Sports

04:59 Youth Golf Tournaments

05:50 Recent Match Recap

06:37 Simulator Lounge Promo

07:50 Stevie P Returns

11:46 Why Up And Down Matters

12:46 Match Short Game To Swing

14:38 Realistic Chip Expectations

17:44 Course Example Number Seven

21:42 Loft Choices By Slope

25:18 Best Drill For Chipping

26:22 Ideal Chip Shot Goals

27:45 Bounce and Ball Position

31:45 Practice Games for Pressure

34:17 Sponsor Back Nine Leesburg

35:46 Must Do Golf Exercises

37:23 Squat Variations for Power

42:44 Posterior Chain Deadlift Work

47:30 Rotation Rows and Med Balls

51:44 Wrap Up and Final Plugs

Featured Sponsor: "The Back Nine Leesburg"

• 24/7 Access: The only facility in Loudoun County offering year-round, round-the-clock access via secure, keyless entry.
• Join the Founding Member interest list now to secure exclusive rates and priority access before the grand opening! Link on website below

Follow Back Nine: https://thebackninegolf.com/leesburg-va/

Facebook - "The Back Nine Golf - Leesburg VA"

Instagram - "@b9golfleesburg"

Check us out: Follow FairwayFit Golf

www.FairwayFitGolf.com

Youtube:@FairwayFitGolfPodcast

Twitter: @FairwayFitGolf

IG: @FairwayFitGolf

Tik Tok: @FairwayFitGolf