Episode Overview

In this deeply inspiring and heart-led episode, I’m joined by my friend and menopause support coach Deborah, founder of Flourish with Deborah. Deborah shares her powerful personal journey of experiencing a complete hysterectomy at just 36, being thrust suddenly into menopause with little to no support, and how that life-altering experience became the catalyst for the work she does today.

This conversation goes beyond symptoms and prescriptions. Together, we explore menopause as a transformational chapter, one that invites women to reconnect with their bodies, regulate their nervous systems, and reclaim their sense of self. Deborah openly shares how she moved from simply surviving surgical menopause to truly owning it — and how that shift now supports the women she works with.

We dive into the role of sound energy healing, cold-water therapy, mindset, and body-based practices, and how these modalities can help women manage anxiety, emotional overwhelm, low confidence, and disconnection during menopause.

This episode is grounding, empowering, and a reminder that menopause can be a time of deep healing, strength, and self-discovery.

In This Episode We Discuss:

• Deborah’s experience of a complete hysterectomy at 36 and sudden surgical menopause

• The emotional and physical impact of entering menopause without support

• How menopause can be a powerful personal transformation, not just a list of symptoms

• The moment Deborah realised she wanted to help other women through this transition

• Gaps in traditional menopause support and why holistic care matters

• How sound energy healing supports the nervous system during menopause

• What sound healing actually does for the body and mind

• The benefits women experience from energy work and embodied practices

• Cold-water therapy: why it works and how it supports emotional regulation

• How cold exposure can help with anxiety, overwhelm, and confidence

• Simple grounding rituals every woman can try

• What working with Deborah looks like and who her work is best suited for

About My Guest – Deborah, Founder of Flourish with Deborah

Deborah is a menopause support coach and holistic practitioner who helps women navigate menopause through a deeply embodied, compassionate approach. After being pushed into surgical menopause at 36, Deborah experienced first-hand the lack of education, emotional support, and holistic care available to women.

Through Flourish with Deborah, she now supports women using a blend of sound energy healing, mindset coaching, cold-water therapy, and body-focused practices, helping them move from disconnection and overwhelm to confidence, regulation, and empowerment.

Her work is rooted in lived experience, nervous system awareness, and the belief that menopause can be a time of growth, healing, and flourishing.

Instagram: @flourish_with_deborah

Enjoying Menopause Unplugged?

If this episode resonated with you, helped you feel less alone, or shifted how you view menopause, please leave a review, share it with a friend, or tag me on Instagram. Your support helps these conversations reach the women who need them most.

Limited spaces for 1:1 online coaching now available, please message me to find out more.

You can follow my work and reach me over on the following platforms:

Email: menopausecoaching@outlook.com

Instagram:@menopause.coaching

Facebook Page:@nikkimenopausecoach Tiktok:@menopausecoaching

Site:https://pensight.com/x/menopausecoaching

Disclaimer

This episode is for educational and inspirational purposes only and does not replace medical advice. Sound healing, cold-water therapy, and mindset practices are complementary approaches and should not be used as a substitute for professional medical care.

Always consult a qualified healthcare provider before starting new therapies, especially if you have underlying health conditions or concerns related to menopause or surgical menopause.