Ever feel like you’re trapped in a cycle you just can’t break? Exhausted but can’t sleep, stressed but can’t calm down, symptoms that won’t let up no matter what you try?

In this week’s episode, I’m breaking down what I call The Menopause Triangle - the three interconnected elements that keep so many women feeling stuck during perimenopause and menopause. We’re talking about sleep disruption, chronic stress, and the physical symptoms nobody warned you about (hint: it’s not just hot flashes).

But here’s the good news - once you understand how this triangle works, you can actually start to break free from it. I’m sharing the science behind why you’re experiencing what you’re experiencing, and more importantly, practical strategies that actually work to help you feel like yourself again.

In this episode, you’ll learn:

• Why your sleep has suddenly gone haywire (and it’s not just night sweats)

• How stress and cortisol are amplifying every single menopause symptom

• The physical symptoms of menopause that take women by surprise

• Why this creates a vicious cycle - and how to break it

• Practical, science-backed strategies to support your body through this transition

• When it’s time to seek additional medical support

If you’ve ever felt like you’re falling apart or your body has betrayed you, this episode is for you. You’re not broken, you’re not imagining it, and you’re definitely not alone.

Enjoying Menopause Unplugged?

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You can follow my work and reach me over on the following platforms:

Email: menopausecoaching@outlook.com

Instagram:@menopause.coaching

Facebook Page:@nikkimenopausecoach Tiktok:@menopausecoaching

Site:https://pensight.com/x/menopausecoaching