Episode Overview

In this powerful and eye-opening conversation, I’m joined by the incredible Kate Roberts, Neurocoach and founder of Bluebird Coaching. Together, we dive into the often-overlooked connection between ADHD and menopause, exploring why so many women begin to notice worsening symptoms or even receive an ADHD diagnosis for the first time during this stage of life.

We unpack how fluctuating hormones impact the brain, why ADHD shows up differently for women, and how executive function challenges can intensify during perimenopause and beyond. Kate helps us separate facts from myths, brings compassion to the messy middle of womanhood, and openly shares her personal experience managing ADHD while navigating menopause herself.

If you’ve ever wondered whether your brain fog, scattered thoughts, or emotional overwhelm are “just menopause” or something more, this episode brings clarity, reassurance, and actionable tools to support you.

In This Episode We Discuss:

• What ADHD really is and why women are so often under-diagnosed

• How ADHD symptoms can shift or intensify during menopause

• The impact of hormonal changes on brain function, focus, memory, and emotional regulation

• Common myths about ADHD that hold women back from seeking help

• Kate’s personal journey with ADHD and menopause, and what’s worked for her

• Practical strategies to manage symptoms and support executive function

• How to differentiate ADHD from menopause-related cognitive changes

• Why late diagnosis is so common, and what support looks like for midlife women

About My Guest – Kate Roberts, Neurocoach

Kate is the founder of Bluebird Coaching, where she supports women with ADHD to understand their brains, build confidence, and step into life with greater ease and self-compassion. Through her neurocoaching work, she helps clients identify patterns, develop practical tools, and move beyond the shame or overwhelm that often comes with undiagnosed ADHD.

Kate brings both professional expertise and lived experience, making her insight deeply relatable for midlife women navigating hormone changes and neurodivergence at the same time.

Connect with Kate

🌐 Website: bluebirdcoaching.co.uk

📱 Instagram: @bluebird_theneurocoach

Disclaimer

This episode is for educational and informational purposes only. It is not medical advice and should not be used to diagnose, treat, or manage any condition. Always speak with a qualified health professional before making decisions about your health, medication, or mental wellbeing.

If you have concerns about ADHD, menopause symptoms, or your cognitive health, please consult your GP or a licensed specialist.

Enjoying Menopause Unplugged?

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Email: menopausecoaching@outlook.com

Instagram:@menopause.coaching

Facebook Page:@nikkimenopausecoach Tiktok:@menopausecoaching

Site:https://pensight.com/x/menopausecoaching