Your service ends, but your decision load explodes. One day you are inside a system that tells you where to be, what to wear, and what matters. The next, you are choosing everything,for some, the smallest choices can hit the hardest.

Helen Lunnon-Wood joins me again for part two of our transition series. As a former RAF fast jet pilot and the founder of High Flight Coaching, she brings a grounded view of what happens beneath the surface when you leave the military. We talk about the messy middle: the loss of structure, the shock of self-presentation after uniform, and the way work boundaries can collide with a lifetime of service-before-self. We also open up the deeper layer around values, ethos, moral compass, and how disillusionment can shape your next move in civilian life.

From there we get into purpose, belonging, and the loneliness that can show up even when you are surrounded by people. We tease apart loneliness versus isolation, why so many of us seek “familiar” organisations after leaving, and how mentoring, coaching, journalling, and honest reflection can turn the boulders on your path into stepping stones. We finish by defining thriving not as glory, but as small moments, gratitude, and choices your 80-year-old self will thank you for.

If this resonates, listen now, share it with someone navigating a veteran career change, and leave a review so more people can find these conversations on military transition and resilience.

Find Helen on LinkedIn or via her website.

Help us improve! I'd love to get your feedback...

Forging Resilience now supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that simply:

Buy a bag of Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that mat

Support the show

Follow my social media accounts | LinkedIn | Instagram |