『S3:E13 - MENTAL HEALTH ADVOCACY, ZAHRA NJOKI』のカバーアート

S3:E13 - MENTAL HEALTH ADVOCACY, ZAHRA NJOKI

S3:E13 - MENTAL HEALTH ADVOCACY, ZAHRA NJOKI

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Join Janet Mbugua in a heartfelt conversation with Zahra, "A Wounded Healer" and a mental health advocate dedicated to breaking the silence surrounding mental health in Kenya. Zahra shares her journey of overcoming mental health challenges and finding purpose in advocating for others. Explore her innovative approach to mental health through workshops and her belief in the transformative power of nature and self-care. From addressing the link between reproductive health and mental well-being to championing men's mental health awareness, Zahra's message resonates with compassion and hope. Don't miss this enlightening discussion on the importance of destigmatizing mental health and fostering a culture of self-care and empathy

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