S2E6 How to Rebuild Self-Trust After Breaking Promises to Yourself
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S2E6 How to Rebuild Self-Trust After Breaking Promises to Yourself
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Have you ever broken a promise to yourself, and instead of trying to understand why, you punished yourself with guilt and shame?
In this episode of Authenticity Lab, Dr. Kelsey Miles unpacks why breaking trust with yourself can feel so defeating… and why trying to “fix it” through perfection only makes things worse.
Learn how to:
Stop the cycle of self-betrayal and shame
Rebuild internal trust without needing to be perfect
Recognize how shame makes change harder, not easier
Start healing through honesty and compassion not control
🎵 Inspired by Kelsey’s song “Shadow”, this conversation helps you reconnect with the parts of yourself you’ve hidden and shows you how to build real self-trust from the inside out.
Listen to Shadow:
Youtube: https://youtu.be/9DwNKnMnO1k
Spotify: https://open.spotify.com/track/7C0wxFWEpoBEMFNf4TrtXT?si=e02f6e5aa6ae4daa
Apple Music: https://music.apple.com/us/song/shadow/1690181316
🎙️ Season 2: Thrive in Uncertainty – Episode 6
🌀 Phase: Calibrate | Framework: Calibrate, Experiment, Optimize