S2E4: “Flow, Depth, & Play: Spirit Animals of the Water”
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S2E4: “Flow, Depth, & Play: Spirit Animals of the Water”
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S2E4: “Flow, Depth, & Play: Spirit Animals of the Water”
🎧 Listen on [Spotify](https://open.spotify.com/show/2CgnaxzPtvDCdQIbhxi9OM?si=hRzhkKSuTfCURWqyHjhkHg)
Hosts: Alex Runolfson & John Cottrell
This week, Alex and John wade into the world of water beings—fish, salmon, octopus, dolphin, and otter—to explore how “the swimmers” carry medicine for emotional depth, intuition, transformation, and joyful connection.
From Matsyasana (Fish Pose) as a heart-and-throat opener to salmon’s ancestral memory and upstream persistence, octopus-inspired resilience and regeneration, dolphin’s breath-and-sound healing, and otter’s inner-child play and community bonds—discover practical ways clinicians can weave these symbols into therapy, yoga, and somatic work.
Whether you’re navigating burnout, rebuilding purpose, or inviting more play into sessions, this conversation offers grounded tools and rich metaphors for healing.
🎧 Download and listen on Spotify.
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