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S2E2 Easy On Me

S2E2 Easy On Me

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概要

Thank you so much for listening! It's a long awaited episode where I talk about meditation. Think of this as the first episode in a minitation series (mini mediation episodes). This is the one where I tell you the three things I learned after a few years of self-taught/app-guided meditation that I wish I knew as a beginner. Hopefully this inspires you to give meditation a try and not overthink it! I promise you once you just let go, it's like a walk in the park :-)

Musical Title Muse: Easy On Me by Adele

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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/blackwomanrising/supportSupport the show
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