S2E15: Reclaiming Pleasure, Confidence, and Connection: A Midlife Awakening with Dr. Tina Schermer Sellers
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S2E15: Reclaiming Pleasure, Confidence, and Connection: A Midlife Awakening with Dr. Tina Schermer Sellers
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Episode Summary:
In this powerful conversation, Dr. Tina Schermer Sellers, a renowned sex therapist, dives deep into the impact of sexual shame—especially for those raised in conservative environments. She unpacks how silence and stigma around sexuality affect emotional well-being, relationships, and self-worth. Dr. Sellers also shares insights on fostering open sexual education, navigating midlife changes, and creating psychological safety in relationships.
Key Themes & Takeaways:
- How Sexual Shame Shapes Our Lives – Many people unconsciously carry shame about their bodies and pleasure, often rooted in early experiences.
- Breaking the Silence – Open and honest conversations about sexuality lead to healthier relationships and greater self-acceptance.
- The Power of Psychological Safety – Feeling secure and understood in relationships is essential for emotional intimacy and sexual well-being.
Notable Quotes:
- “Sexual shame is a visceral feeling that resides in our bodies.”
- “We need to stop normalizing silence around sexuality—it’s time for open, healthy conversations.”
- “You are worthy of love, pleasure, and connection.”
Actionable Steps for Listeners:
- Reflect on how societal or cultural messages have shaped your views on sexuality and relationships.
- Start small by having open, shame-free conversations about intimacy with a trusted partner or friend.
- Explore resources that support a positive, empowered approach to sexuality.
Resources & Mentions:
- Sex, God, and the Conservative Church by Dr. Tina Schermer Sellers
- Shameless Parenting by Dr. Tina Schermer Sellers
- Dr. Tina Schermer Sellers
About Marcie Walker
Marcie Walker is a Certified Clinical Hypnotherapist and Shamanic Practitioner dedicated to helping individuals transform their inner landscapes. She specializes in guiding clients to heal past traumas, overcome self-criticism, and embrace their highest potential, all within a safe and supportive environment.
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