『S2E12: The Family Effect — The Hidden Driver of Chronic Disease and Burnout』のカバーアート

S2E12: The Family Effect — The Hidden Driver of Chronic Disease and Burnout

S2E12: The Family Effect — The Hidden Driver of Chronic Disease and Burnout

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In this episode, I uncover how family dynamics—both loving and dysfunctional—shape our stress patterns, emotional reflexes, and long-term metabolic health. I get personal, sharing my own experiences and those from the clinic and my program.

  • How your childhood emotional environment shapes adult health
  • Recognizing 3 common family stress patterns
  • How family dynamics drive burnout, inflammation, and chronic dissease
  • The concept of "Shamilies" and how it quietly affects so many of us
  • The Roseto Effect vs the "Silicon Valley Effect"
  • How to break inherited stress pattrns and create a healthier family tradition.
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