『S2E11: EXERCISE - Take 150+ 'free days' per year』のカバーアート

S2E11: EXERCISE - Take 150+ 'free days' per year

S2E11: EXERCISE - Take 150+ 'free days' per year

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If freedom is the goal, what does it actually look like in your calendar?

In this “What About You?” episode, we do the exercise for Chapter 5: Take 150 + Free Days per Year and realize how radical it is to plan recovery first.

We talk about:

  • Mapping out 150 free days (and why we ended up with 190 😅)
  • Balancing ambition and real life when you have kids
  • Why rest is a skill and not a reward
  • Learning to switch off without losing momentum
  • What “flow” looks like when business meets family life

Finding out freedom isn’t about taking a break, it’s about building a life that doesn’t need one.


📚 Book: 10x is Easier than 2x by Dan Sullivan & Dr. Benjamin Hardy

📚 Chapter 5 EXERCISE: Take 150+ 'free days' per year

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👯 Hosts: Sofia Stigendal & Marielle Almquist
🎧 Editing: Elmer Hermansson
📲 Follow us on Instagram & TikTok @bookbright_podcast
— and don’t hesitate to reach out with your reflections and thoughts.

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