In this powerful guest episode, I connected with Dr. Rob Yonover; a scientist, inventor, author of Hardcore Health and Hardcore Inventing, father, and big wave surfer who truly lives at the edge of peak human performance.

Holding a PhD in vulcanology and geochemistry, and the mastermind behind Sea Rescue Streamer technology used by manned SpaceX missions and the military, Rob brings a lifetime of problem-solving for survival into his philosophy for optimal health.

We dive deep into the "hardcore" path to longevity; exploring the "function over form" philosophy, leveraging biomimicry, fuelling an ageing Ferrari, and Free Food Towers that would upgrade our world health systems.

This conversation is a challenging and inspiring call-to-action to embrace discipline, ditch the shortcuts, and recognize that taking responsibility for your own health and creativity is the ultimate survival tool.

---

Connect with Dr. Robert Yonover and follow his journey via:

LinkedIn - ⁠https://www.linkedin.com/in/dr-robert-yonover-732b84/⁠

YouTube - ⁠http://www.youtube.com/@RobYonover⁠

Instagram - ⁠https://www.instagram.com/robyonover/?hl=en⁠

Invention - ⁠http://seerescuestreamer.com/⁠

Books - ⁠Hardcore Health: Live Young!⁠ , ⁠Hardcore Inventing⁠, ⁠Brainstorm Islands: Invent To Survive⁠

---

1:1 Work-Life Balance Coaching with Alexander 🦸🏽‍♂️

I help overwhelmed, full-time working men and women find a work-life balance that makes them feel in control, energised and fulfilled in 90 Days. WITHOUT giving up the things they love doing now.

Book your Discovery Call with me now via ⁠⁠my calendar ⁠⁠ 👈