S2:E14 Mindfulness: Why One Size Doesn't Fit All
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S2:E14 Mindfulness: Why One Size Doesn't Fit All
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In this episode of Pay Attention with Holly McNeill, Holly is joined by mindfulness teacher Christoph Spiessens and CBT therapist Liezl Laidlaw to explore a powerful truth: mindfulness is not one-size-fits-all.
Together, they unpack why traditional approaches can unintentionally exclude many people—especially those who are neurodivergent—and how we can begin to approach mindfulness with more flexibility, curiosity, and self-trust.
From movement-based practices to rethinking the breath as an anchor, this conversation opens the door to a more inclusive, compassionate way of paying attention.
One that gives you permission to find what actually works for you. If you've ever felt like you were "failing" at mindfulness, this episode will change how you see the practice—and yourself.