S2 E01- Understanding Emotions with Dr. Matthew Turvey
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S2 E01- Understanding Emotions with Dr. Matthew Turvey
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Join us as we chat with Dr. Matthew Turvey a seasoned mental health professional, as he explores the intricacies of emotional health and wellness. From career changes to trauma healing, Dr. Turvey delves into various topics such as emotional awareness, regulation, and the impact of past experiences on our present emotions. Through engaging discussions and practical advice, listeners will gain valuable insights into navigating emotions, fostering resilience, and cultivating thriving relationships.
Mental health and wellness with a doctor. (0:03) Career changes, marriage counseling, and international service. (3:41) Emotions and their complexity in the context of mental health. (7:46) Emotions as warning signs and their role in daily life. (11:38) Emotional awareness and regulation. (16:13) Emotional triggers and past experiences. (23:06) Resolving past hurt and trauma. (27:59) Trauma healing and rewiring the brain. (32:22) Gender roles and emotional expression in marriage. (36:27) Emotional awareness and management techniques. (39:57) Emotional intelligence, thriving, and parenting. (47:02)