Overview:
In this episode of PausePoint: The Podcast, I sit down with growth coach Ashna Patel to explore her journey toward burnout prevention and mindfulness. Ashna shares insights on maintaining well-being, achieving work-life balance, and enhancing career development. She emphasizes the importance of reflecting on personal values, creating a system of beneficial habits, and embracing deep work. Additionally, Ashna discusses how treating employees as primary customers can cultivate an empathetic and supportive work environment.

Guest:
Over the last decade, Ashna Patel has prioritized health in her role as an individual contributor, emphasizing it through sessions and podcasts on topics like burnout prevention, mental health strategies, and work-life balance. She advocates for a unified life approach, recognizing the importance of effectively managing various life roles for better physical and mental health. Professionally, she has coached her team on these principles, leading by example and actively participating in related activities. Ashna is vocal on social media about the significance of emotional intelligence, managing burnout, establishing work-life balance, building personal systems, and the power of saying no to maintain wellness.

LinkedIn

Recent Work:

• Podcast: Breaking Free from Information Overload
• Manage & Prevent Burnout
• Building Habits to Become the Best Vision of Yourself

What You'll Discover This Week:

• Individualized Approach to Burnout: Learn how Ashna advocates for tailored self-care routines and mindfulness practices, including yoga and meditation, to sustain personal well-being.
• The Power of Ikigai: Explore the profound concept of Ikigai. Ashna shares how finding a balance between your passion, mission, vocation, and profession can significantly enhance life satisfaction and prevent burnout.
• Building and Maintaining a Personal System: Gain insight into the crucial practice of constructing and upholding a personal system that aligns with your goals and overall well-being.

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PausePoint: The Podcast
Where Mindfulness Meets Mastery in Work-Life Balance

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