S1E7: Therapy
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S1E7: Therapy
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概要
In episode 7, Stephen and James discuss therapy.
They talk about their own experiences with therapy, and a wide range of topics, including:
- Why you don't need to be in a crisis to benefit from therapy
- Finding the right therapist
- The different types of therapy
- Chemsex
- How not all therapy is a good experience, and why you should persevere in finding the right therapist for you
- Psychoeducation
- The idea of compassionate enquiry
They explore the mechanism’s that worked for them, the difficulties they faced and the realisation and empowerment that both of them felt as a result of changing their lives, including the new opportunities that have presented themselves.
They explain how their sober futures seemed uncertain, but how the benefits of becoming sober - and the connections they’ve built as a result - have made a lasting difference in both their lives.
Resources:
LGBT Foundation: https://lgbt.foundation/
0345 3 30 30 30
Pink Therapy:
https://pinktherapy.com/
Follow us on Instagram and TikTok:
IG: @arethegaysok_podcast
TikTok: @arethegaysok
Produced by Ben Morling at High-Rise Communications
Follow them on Twitter and Instagram: @highrisecomms