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Tonight we slow down.

This Reiki-inspired self-love meditation guides you through:

• A gentle body scan
• Organ awareness with hands-on healing
• A right-to-left Yoga Nidra flow
• 432Hz + 6Hz grounding frequencies
• A song with intentional relaxing frequencies and 4Hz deep delta waves to drift into sleep

This is a practice for emotional release, nervous system repair, and reconnecting with the intelligence of your body.

Perfect before sleep.
Perfect before seasonal shifts.
Perfect anytime you need to reset and come back to yourself.

No experience needed. Just lie down and allow.

This meditation is layered with 432Hz harmony and 6Hz theta waves to support emotional release, transitioning into 4Hz delta frequencies to encourage deep, restorative sleep.

Headphones are recommended for the full binaural experience.
Please listen only in a safe, restful environment.

Episodes 35 & 36 are now live for deeper cosmic context.
This episode is your space to rest and integrate it all.

Perfect after studying, processing, or any deep mental work.

💫 If this episode resonates:

• Follow the show for soulful new releases
• Rate & review to help others find us
• Share with a soul who could use this relaxation
• Support the show → https://healtruelove.com/support/

With love & gratitude,

🪶MC Mama Bird

Rooted in Mama Love, Blossoming Everywhere

💫 Your Home Base:

www.HealTrueLove.com/links — Explore all things MC Mama Bird: our social media, website, offerings, and more, all in one heart-centered space.

Bonus Resources:

💫 https://healtruelove.com/resources/ — Discover the schools, trainings, and deeper studies that shape and support my path.

💫 https://healtruelove.com/podcast/ — Learn more about the podcast, our history, and what we’re building together.

💫 Special thanks to IamThatIam888, SiarheiKorbut, PureBinaural, & NaturesEye.

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