Retrenchment isn't just a career setback; it's a financial and psychological earthquake. Howie Lim speaks with clinical psychologist Dr Annabelle Chow about navigating the initial shock. What is the single biggest financial mistake most make in the first 48 hours and how to stop panic from driving your decisions?

From mastering the "3-bucket" survival strategy to separating your identity from your paycheck, and moving from fear to clarity. Don’t let uncertainty manage your future. Reclaim your financial agency—because while jobs go, your security shouldn't.

Synopsis: Every Monday, The Business Times breaks down useful financial tips.

Highlights:

01:06 The #1 financial mistake after job loss

05:01 Untouchable when money's tight

07:50 Separating identity from paycheck

11:19 Pivoting careers without panic-driven decisions

13:32 The 3-bucket approach to surviving a layoff

19:30 One small financial win to regain control

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Send us your questions, thoughts, story ideas, and feedback to btpodcasts@sph.com.sg.

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Written and hosted by: Howie Lim (howielim@sph.com.sg)

With Dr Annabelle Chow, clinical psychologist, Annabelle Psychology

Edited by: Howie Lim & Claressa Monteiro

Produced by: Howie Lim, Chai Pei Chieh and Nicole Teo

A podcast by BT Podcasts, The Business Times, SPH Media

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