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Self-awareness is the conscious ability to understand one’s own emotions, thoughts, behaviors, and values, as well as how these are perceived by others. Key types include private (internal states) and public (social perception) awareness. Benefits include improved emotional regulation, better decision-making, and enhanced relationships.

Key Components & Types of Self-Awareness

Internal Self-Awareness (Private): Understanding your own values, passions, aspirations, and reactions.

External Self-Awareness (Public): Recognizing how others view you, including how your behavior affects them.

Key Components: Components include emotional recognition, understanding behavioral tendencies, identifying values, and acknowledging "blind spots".

How to Develop Self-Awareness

Reflective Practices: Journaling allows you to write down and analyze thoughts, emotions, and experiences to identify patterns.

Mindfulness & Meditation: Practicing meditation helps you observe your thoughts and emotions without judgment.

Feedback: Actively seeking honest feedback from trusted colleagues or friends on how you are perceived.

Ask "What" instead of "Why": Rather than asking "Why do I feel this way?", ask "What am I feeling?" or "What can I do differently?" to move toward solutions.

Self-awareness acts as a crucial foundation for both personal growth and professional development.

This week we would like to highlight Become Brave if you would like to learn more or donate click the link below https://www.becomebraveenough.com/blog/self-awareness-the-key-to-thriving-personally-and-professionally#:~:text=Self%2Dawareness%20is%20the%20ability%20to%20see%20and,positive%20work%20environment**%20*%20**Build%20strong%20relationships**

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The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/

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