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When we think about narcissism, our attention is often drawn to the more extreme end of the spectrum - grandiose narcissism and narcissistic personality disorder. But what if there is also a more ordinary, everyday form of narcissism that many of us experience without even realising it?

In this video, I explore the idea that our natural drive for survival and status can lead us to become self-centred in ways that affect both ourselves and our relationships. Rather than focusing solely on identifying narcissism in other people, I also consider the role of empathy, self-awareness and our capacity to recognise narcissistic traits within ourselves.

I also introduce a simple exercise that may help you reflect on the depth of your own empathy and whether there are times when curiosity about others gives way to judgement or condemnation. My hope is that this offers a more balanced and compassionate way of thinking about narcissism that helps us better understand ourselves as well as the people around us.

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✅ If anything in this video resonates with you or brings up something you'd like to explore further and you're thinking about therapy, I'd love to hear from you. You're very welcome to get in touch with me via my website (https://www.thistrustedplace.co.uk) to find out more or to arrange an initial conversation.

📖 My book *Finding a Balanced Connection* is available on Amazon here:
https://mybook.to/Z8i2

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