S1, Episode 2: Overcoming mental health battles using plant medicine
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S1, Episode 2: Overcoming mental health battles using plant medicine
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In todays episode we’re going to explore unconventional way of healing using plant based based medicine and they journey that one goes on. This will give a flavour of what to expect if you were to ever explore these methods.
Joined with me on this episode is...
@sarahboutroscoaching who is a holistic health coaching specialising in self-love. Helping women form better relationships with themselves which allows them to live a happier and fulfilling life.
We uncover in today's episode:
- An insight into Sarah's journey and battle with mental health
- What is plant medicine?
- Prepping for a plant medicine retreat
- Different types of plant medicine & what they do including:
- Kambo
- Mushrooms
- Psilocybin
- Iboga
- Benefits of plant medicine
- The journey one goes through when taking these medicines
Also to note, this is not medical advise and recommend consulting with a professional before seeking these types of treatments. Its simply an insight into someones story
If you have any topics you'd like me to cover or want to join me on my podcast - you can find me on instagram @iamlindsaymatthews and DM me!
I hope you enjoy this episode.
Much love
Lindsay
Coach & Brain Health Advocate
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