What do you do with a feeling you don't want to feel?

If your answer involves staying busy, opening the fridge for the fourth time, or saying "I'm fine" -this episode is for you.

In Episode 6 of The Gentle Badass, we're talking about feelings. Not the inspirational kind. The inconvenient ones. The ones you've been pushing down, bracing against, and quietly running from for years.

Here's what nobody told you: you can't selectively numb. When you turn down the volume on the hard feelings, you turn it down on all of them. The joy gets quieter. The aliveness fades. That flatness you've been feeling isn't just tiredness. It's the cost of a lifetime of not feeling.

In this episode:

• ​Why suppressed feelings don't disappear — they go under, and wait
• ​How to read your emotions as information instead of treating them as problems to solve
• ​Where our fear of feelings actually comes from
• ​The white light exercise: a simple, grounded practice for letting a feeling move through you without being overwhelmed by it

O ne thing worth knowing before you listen: a feeling, fully felt, lasts about 90 seconds. We've been running from something that, most of the time, passes in less time than it takes to make a cup of tea.

The feelings were never the enemy. They were just the map.

🔗 Take the Gap Audit — find out what's standing between you and the life you actually want:https://thegapauditmmdcoaching.netlify.app

Do no harm. Take no shit.

Myrsini

Find out more: https://linktr.ee/mmdcoaching