Welcome to the "Holding Space" podcast. In this episode, we hear from Emma, a guest who shares her story of losing her baby girl Polly under traumatic circumstances. Emma opens up about the difficulties she faced in the aftermath of her loss and how she was able to navigate her way through the grieving process with the help of the Ellie's Gift Project.

Emma speaks about the benefits of participating in the weekly baby loss mindfulness circles and the eight-week mindfulness in grief course offered by the Ellie's Gift Project. She discusses how these programs helped her to cope with her grief and find a sense of peace and healing in the wake of her loss.

Listeners will hear Emma's first hand account of the transformative power of mindfulness in navigating the journey of grief and loss. Her story is a testament to the strength and resilience of the human spirit in the face of adversity, and a reminder of the importance of support and community in the healing process.

Through this episode, listeners will gain insight into the ways that mindfulness and other holistic therapies can be used as powerful tools for coping with loss and finding a sense of peace and healing in difficult times. We hope that Emma's story will inspire and comfort those who are struggling with the loss of a child and offer hope.

Relax with Lucy & Co is a UK-based not for profit organisation that provides support and resources for families who have experienced the loss of a baby. The organisation is founded by Lucy Livesey, who is a mental health nurse and mindfulness teacher, as well as a mother who has experienced the loss of her own daughter, Ellie. Lucy runs the organisation with her colleagues, Michelle & Rachel. The organisation specialises in providing baby loss support through mindfulness-based approaches. In addition to their in-person support services, Relax with Lucy & Co also provides online resources and a free baby loss app, known as the Ellies Gift App.

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Download our free baby loss app & join weekly mindfulness in Grief sessions for free- The Ellie's Gift App:
The Ellie's Gift Project Baby Loss Support — Relax with Lucy & Co CIC

Send us a message: support@relaxwithlucy.co.uk