S06E128 BISON 15 - CrossFit Skeptic to Convert to Elite (and Pregnant) - Mia Pagano
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S06E128 BISON 15 - CrossFit Skeptic to Convert to Elite (and Pregnant) - Mia Pagano
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We sit down with Mia Pagano @miapagano to trace how a former CrossFit skeptic becomes a fiercely consistent athlete who builds strength, gymnastics, and confidence one small goal at a time. We also talk honestly about training while pregnant, scaling without ego, and why fueling well can change everything.
• getting humbled by a first CrossFit Open workout and choosing to commit anyway
• building progress through small goals like heavier lifts and new gymnastics skills
• learning to compete with confidence in online qualifiers and bigger events
• moving back to New Jersey and choosing CrossFit Bison for culture and coaching
• navigating pregnancy fatigue, performance swings, and the mental side of scaling
• keeping strength as the priority while modifying movements and training volume
• rethinking body image, femininity, and what “fit” can look like
• fixing nutrition after restrictive dieting and seeing performance jump with more food
#crossfitcoach #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #gymowner #HealthyLiving #GymLife #CrossFit #FitnessJourney #BotoxAndBurpees #podcast @botoxandburpeespodcast @crossfitbison @crossfit