S06E127 BISON 15 - Leveraging Data and Discipline in CrossFit - Andrew Honore
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S06E127 BISON 15 - Leveraging Data and Discipline in CrossFit - Andrew Honore
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We talk with Andrew Honore about going from CrossFit fan on the sidelines to a committed morning regular who’s training smarter, recovering better, and surprising himself at 35. Along the way we get into injuries, pacing, competing, and the small daily choices that turn health into a family standard.
• deciding to try CrossFit after years of assuming it was too hard
• first day nerves and learning CrossFit culture through DT
• managing a scaphoid wrist injury and finding training that helps
• staying competitive without letting ego drive risky choices
• using the whiteboard as a benchmark instead of a verdict
• building workout plans and pacing strategies with ChatGPT
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