S06E126 Bison 15 - The Power of Showing Up in CrossFit - April Egarian
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S06E126 Bison 15 - The Power of Showing Up in CrossFit - April Egarian
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We sit down with April Egarian to trace how CrossFit becomes a steady anchor through motherhood, stress, and major life changes, and how training gets better once recovery is treated like a real priority. We also dig into the practical mindset shifts that make nutrition consistent, friendships healthier, and performance stronger without burning out.
• starting CrossFit with a four-month-old and sticking with it for 12 years
• why switching CrossFit gyms feels like leaving family and what actually drives the decision
• how programming and training load affect recovery as we age
• using a nutrition coach to rebuild habits, reduce weekend blowups, and lose 15 to 20 pounds
• the gym as a support system, accountability loop, and mental reset
• chasing strengths and weaknesses, from lifting to chest-to-bar and muscle-ups
• scaling, backing off sensitive spots, and staying mostly injury-free
• navigating gym social dynamics, finding your crew
• advice for new members on showing up consistently until it clicks
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