S06E125 BISON 15 - Leadership Performance in Law Enforcement and CrossFit - Evan Johnson
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S06E125 BISON 15 - Leadership Performance in Law Enforcement and CrossFit - Evan Johnson
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We talk with NYPD specialist Evan Johnson @evanj815 about what it means to perform under pressure and why CrossFit’s “unknowable” mindset maps so cleanly onto specialized law enforcement. We dig into leadership, communication, and recovery, including the uncomfortable moment when hard work or hard training turns into avoidance.
• the “warrior athlete” roots of CrossFit and why readiness matters
• performance under uncertainty when outcomes have real stakes
• Evan’s path into the NYPD and what surprised him most
• joining CrossFit through a nonprofit focused on first responder mental health
• training as a way to face anxiety and fear of being watched
• a clear look at specialized units from warrants to sex crimes to police-involved shootings
• supervising like coaching and meeting each person where they are
• communication that avoids overload and prevents misunderstandings
• recovery, balance, and spotting “gym holic” and workaholic patterns
#crossfitcoach #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #gymowner #HealthyLiving #GymLife #CrossFit #FitnessJourney #BotoxAndBurpees #podcast @botoxandburpeespodcast @crossfitbison