S06E123 BISON 15 - How to Revitalize Winning Vibes in CrossFit - Keith Andrews
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S06E123 BISON 15 - How to Revitalize Winning Vibes in CrossFit - Keith Andrews
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We talk with CrossFit Bison coach Keith Andrews about what CrossFit can do to feel like 2018 again, starting at the affiliate level instead of waiting on HQ. We focus on building real community through shared goals, better class habits, and coaches who model the culture every day.
• team-first mindset from competitive sports
• setting a class goal at the whiteboard
• why early cleanup kills the room
• using Hero Week and the CrossFit Open as a blueprint for more shared moments
• building belonging through class identities, attendance battles, and gym-wide challenges
• treating members like family
• coaches carrying responsibility even when they are not coaching
• Keith Keys as a simple tool for clarity, focus, and a lighter vibe
• staying positive and avoiding attitudes that spread through a team
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