S06122 BISON 15 - Strong Turtle Energy - Adaptation Equals CrossFit Success with Mo Boak
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S06122 BISON 15 - Strong Turtle Energy - Adaptation Equals CrossFit Success with Mo Boak
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Botox and Burpees talks with longtime @crossfitbison member Mo Boak @mobee515 about how a return-to-office mandate forces a full reset of her workout routine and why she refuses to let fitness be the thing that breaks.
Mo shares how she shifts from midday classes to the 5 a.m. crew, stays durable through smart scaling, and builds real confidence over time.
• balancing work, commuting, and parenting without quitting training
• switching from lunch-hour workouts to a consistent 5 a.m. CrossFit routine
• using sleep and bedtime consistency as part of the program
• leaning on coaches and training partners to choose smart weights
• playing to strengths from running-based sports while building upper-body skills
• staying healthy through scaling, pacing, and leaving ego out of it
• raising kids around fitness habits and everyday functional strength
• focusing on body positivity and long-term progress over big goals
• best advice for new CrossFitters
#crossfitcoach #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #gymowner #HealthyLiving #GymLife #CrossFit #FitnessJourney #BotoxAndBurpees #podcast @botoxandburpeespodcast