If you've ever felt like you're doing everything "right" but still can't lose weight, clear your skin, or feel like yourself again - this episode is for you. Katie and Cris sit down with Elizabeth Aylor, a certified strength and conditioning specialist and functional diagnostic nutrition practitioner, to dig into what's actually going on beneath the surface. Spoiler: it's probably not a calorie problem.

What Katie & Cris break down in today's episode:

• Why extreme elimination diets like carnivore don't fix the root cause - they just remove the symptom temporarily.
• How mold toxicity could be the hidden reason you're not losing weight, sleeping well, or feeling like yourself.
• The thyroid testing gap most doctors miss - and why your labs might look "normal" when they're really not.
• Why eating more food (not less) helped over 2,000 of Elizabeth's clients lose 5 to 40 pounds in 90 days.
• The mindset shift that changed everything for Elizabeth - and why believing you can't get better might be keeping you stuck.

If this episode resonated, we'd love it if you left a rating or review. It helps more people find the podcast, and we're really grateful you're listening.

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Follow Elizabeth Aylor:

• YouTube: https://youtube.com/@elizabethaaylorfitness
• Instagram: https://instagram.com/elizabethaaylorfitness
  
  

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• Follow Katie on Instagram
• Work with us inside The Clear Skin Solution
• Grab the free Gut Loving Cheat Sheet

Stop guessing and finally see what’s driving your acne with hormone, gut, or food-sensitivity testing. Includes a 1:1 session and a personalized plan. Get the details at katiestewartwellness.com/courses.