S04 E25 - Recovery Tips for Runners | How to Recover Faster, Run Better and Avoid Burnout
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S04 E25 - Recovery Tips for Runners | How to Recover Faster, Run Better and Avoid Burnout
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概要
Recovery Tips for Runners | How to Recover Faster, Run Better and Avoid Burnout | Idiots Go Running Podcast
Recovery is the bit most runners talk about, promise to do properly… and then completely ignore.
In this episode of Idiots Go Running, we talk all things running recovery — what actually helps, what people overcomplicate, and how to recover better so you can keep training consistently, feel stronger, and avoid running yourself into the ground.
We cover:
Recovery tips for runners
Post-run recovery basics
Sleep, hydration and fuelling
Easy runs and recovery days
Stretching, mobility and strength work
Sore legs, fatigue and training load
What helps after long runs and hard sessions
Common recovery mistakes runners make
If you are training for a marathon, half marathon, ultra marathon, or just trying to stay consistent, this episode is packed with simple, practical advice on how to recover smarter.
Idiots Go Running is a running podcast hosted by Colin, Andrew and Matt, where running, endurance, big challenges and plenty of nonsense all meet in the middle.
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idiotsgorunning.com
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#RunningPodcast #RunningRecovery #RecoveryForRunners #MarathonTraining #UltraRunning #HalfMarathon #RunningTips #EnduranceRunning #RecoveryDay #RunnerLife