S04 E07 - Training Mental Strength - Expert Running Tips
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S04 E07 - Training Mental Strength - Expert Running Tips
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概要
Mental strength.
Every runner talks about it.
Very few actually know how to train it.
In Episode 2 of Experts Help the Idiots, we tackle one of the biggest questions in running:
can mental strength actually be trained — or do you either have it or you don’t?
Joined by experienced coaches and endurance athletes, the idiots explore what happens in your head when running gets tough — and how to stop your brain quitting before your body does.
This episode covers:
What mental strength really means when running
Why mindset often fails before fitness
How mental fatigue shows up in training and races
Practical ways to train your mind alongside your body
Tools and habits runners can actually use
🧠 The Experts
Nick Weston
Gerry O’Boyle
Jo Manta
Sammy Lapauri
Ashley Schneider
Isaac Barnes
Derek Stefureac
Whether you’re training for a 5K, marathon or ultra, this episode breaks down how mental strength really works — and yes, according to the experts, it can be trained. Which is useful… because our idiots don’t have much.
🎧 Listen anywhere you get your podcasts
🌍 www.IdiotsGoRunning.com
📱 @IdiotsGoRunning
🎙️ Idiots Go Running
Colin, Andrew & Matt