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Curious about how mindfulness can transform your life and career?

In this episode of the Fearlessly Curious podcast, I speak with Shaida, a corporate trainer specializing in emotional intelligence and stress management.

Shaida shares her journey of self-discovery, overcoming personal and professional challenges, and the seven attitudinal foundations of mindfulness as taught by Dr. John Kabat-Zinn.

Shaida emphasizes the importance of emotional healing, resilience, and self-awareness in both personal growth and corporate settings, advocating for a compassionate and mindful approach to workplace dynamics.

This episode explores themes of resilience, confidence, well-being, authenticity, empowerment, and team building.

Feeling overwhelmed in the workplace?

Wondering how to manage stress more effectively?

Tune in to this episode and don't forget to subscribe!

00:00 Introduction
01:38 Mindfulness and Emotional Intelligence
03:47 The Science Behind Mindfulness
06:14 Mindfulness in Religious Contexts
08:09 Exploring the Seven Foundational Attitudes of Mindfulness
09:25 Trust and Patience
12:58 Beginner's Mind and Curiosity
16:52 Letting Go and Acceptance
26:37 Dealing with Emotions: Self-Deprecation and Anger
28:14 Non-Judgment: Stop Judging Yourself
31:27 Non-Striving: Balancing Intention and Attachment
37:37 Personal Journey: From Struggle to Resilience
49:33 Challenges in Corporate Mindfulness
55:47 Final Thoughts and Encouragement

Connect with Shaida Zin :

LinkedIn : https://www.linkedin.com/in/shadaitulintan

Resources:

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About Me:

I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma.

Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be.

Explore mindfulness, music, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.

Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.