S02 Bonus: From First Steps to Life-Long Strides - A Complete Guide to Joyful Fitness After 50
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
S02 Bonus: From First Steps to Life-Long Strides - A Complete Guide to Joyful Fitness After 50
-
ナレーター：
-
著者：
このコンテンツについて
That was the second season of Scaled to Fit- Fit in Your Fifties. Thank you for joining our journey to making exercise enjoyable for a better and fitter self.
During the season, I emphasize scaling exercise to fit your life and capabilities, with a focus on joyful movement rather than “grinding through” -based fitness.
Some of the topics we cover:
- Walking & Movement Foundation
- Starting & Sustaining Fitness
- Specialized Training Methods
- Body Recomposition
- Bodyweight Training
- Balance Training
- Adventure & Community
I talk about how to make fitness accessible, enjoyable, and sustainable for people in their 50s. I offer practical advice grounded in both science and personal experience.
And the main point, what I like to make: Don’t do nothing. Do something and scale it back.
Please send us feedback by email to feedback@scaledto.fit
Go to podchaser.com/scaledtofit and give us a rating.
#scaledtofit #fitness #grownupfitness #scaling