Pour yourself a strong black coffee, set your body clock back to normal, and strap in we are recapping a truly iconic, sleep-deprived night of international football.

The summer tournament schedule is delivering absolute cinema, and on Episode 18, we are dissecting England's breathtaking, nerve shredding 3-2 Round of 16 victory over co hosts Mexico at the legendary Estadio Azteca. Millions of us sacrificed our sleep schedules for a 2am BST kickoff, but my word, did Thomas Tuchel’s 10 man lions make the morning exhaustion worth it.

In this episode:

The 2 am Club: We talk about the shared fan experience of staying awake through weather delays, high altitudes, and sheer anxiety. Was it a text group frenzy in our household, or were we silently turning into jelly on the sofa?

The Black & White Footprint: How did our own boys handle the ultimate pressure cooker? With half a dozen toon lads playing for their respective home teams, who is going to come home with their tail between their legs and who is going to come home with renewed confidence?

Tournament Truths (Surprises & Disappointments): We put the wider tournament under the microscope. We debate the biggest shock packages of the competition so far (hello, Norway stunning Brazil to set up our quarter final tie!) versus the heavy hitters who have completely failed to spark.

Grab a brew, ignore the dark circles under our eyes, and get ready for a massive tournament debrief.