In this week’s episode of Dual Coast Podcast, we welcome back Ryan Patrick a firefighter, breathwork coach, and the founder of LifeSpark Creative.

Ryan joins us for a powerful conversation on the art and science of breathing breaking down how proper breathwork techniques can transform your health, recovery, stress levels, and mental clarity. We dive deep into the biology and anatomy of breathing, exploring how your lungs, diaphragm, and nervous system work together to unlock healing from within.

💨 Whether you’re an athlete, high performer, or simply looking to improve your daily wellness, this episode will teach you:
•Understanding the science behind breath and biology
•Healing the body through mindful breathing practices
•Strengthening mental resilience and calm

Tune in for this return episode that reminds us all: the breath is the bridge between body and mind.

🎧 Subscribe for more conversations on health, motivation, fitness, and wellness every week with your hosts from the East and West coasts on Dual Coast Podcast.


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