While most professional athletes choose between excellence and everything else, what happens when you refuse to pick just one lane?

Ryan Montgomery’s impressive resume includes over 50-60 ultra marathons, with 17-18 of those being 100-mile events, demonstrating their particular affinity for the longest distances the sport offers.

Currently balancing a professional running career with graduate studies in strategic sales management, Ryan exemplifies the modern multi-dimensional athlete. He's also a Team Janji athlete and passionate advocate for inclusivity in trail running, organizing annual retreats for the queer running community.

Jon chats with Ryan about:

• revisiting Ryan's running journey and ultra marathons

• mind-body connection in trail running

• managing injuries and recovery strategies

• balancing multiple professional roles successfully

• LGBTQ+ advocacy in running community

Stay connected:

Follow Ryan:

https://www.instagram.com/ultra.ryan/

This episode is supported by:

• PUMA: Get your pair at your local Fleet Feet or your favorite local running shop!

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• AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off.

• Tailwind: Fueling shouldn’t be complicated. Tailwind offers all-in-one nutrition that’s easy to digest, gut-friendly, and made by athletes, for athletes. Use code FTLR20 for 20% off your first order here.