This 45-minute guided running workout is your post-holiday reset and your bridge into the New Year.

Designed for treadmill or outdoor running, this session focuses on building momentum—not burnout—with progressive pacing, controlled surges, and mindset-driven coaching. You’ll be guided minute by minute using effort-based cues, with both mile and kilometer pacing suggestions to meet you wherever you’re running.

Along the way, we’ll cover:

• How to rebuild consistency after the holidays

• Why sustainable effort beats all-out intensity

• Simple cadence and form cues to run more efficiently

• How to set yourself up for a strong, balanced New Year of running

This run is about showing up, finding rhythm again, and remembering that you don’t start January from zero—you start with experience.

Perfect for runners easing back in, building confidence, or setting the tone for a healthier, happier year ahead.

This guided run uses RPE (Rate of Perceived Exertion), heart-rate zones, and pace cues in both miles and kilometers, making it accessible whether you’re running indoors, outdoors, or tuning in from anywhere in the world.

Throughout the workout, Coach Alicia introduces the 4 F’s framework — Fun, Fitness, Financial, and Family — and shares how these pillars are shaping her 2026 goals and the vision behind The Endurance Balance podcast.

What you’ll experience in this run:

• A progressive warm-up with striders

• Tempo and moderate-hard efforts guided by feel

• Creative pace changes to keep the run engaging

• One powerful “commitment minute”

• A controlled cool-down to finish strong

• Coaching cues focused on balance, intention, and sustainable endurance

This run is perfect for athletes who want structure without pressure, fitness without burnout, and training that supports real life.

🎧 Best for: treadmill running, indoor training, or steady endurance days

🏃‍♀️ Duration: 30 minutes

❤️ Focus: RPE, heart-rate awareness, and balanced endurance

Settle in, find your rhythm, and build your strength from the inside out. In this 20-minute treadmill session, Coach Alicia Phillips guides you through a smooth, structured tempo run designed to boost stamina and control. With progressive intervals and just the right amount of recovery, you’ll learn how to hold your effort, find flow, and finish strong.

As the seasons shift, Alicia shares why treadmill running isn’t just a backup plan it’s a powerful training tool that sharpens focus and form when the weather turns. Perfect for intermediate runners ready to level up and stay consistent year-round.

Workout Breakdown:

• 4-min warm-up

• 14-min tempo intervals with recoveries

• 2-min cool down