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So you crossed the finish line… now what? In this episode, we tackle the infamous Post Race Hangover—the soreness, the fatigue, and the temptation to do absolutely nothing. James breaks down smart recovery strategies to help you bounce back stronger, including active recovery tips, how to reintroduce intensity, and why proper hydration, nutrition, and reflection can make or break your next training cycle. Whether you crushed your HYROX or barely survived your marathon, this episode will help you recover like a pro—and maybe stop walking like a baby giraffe.

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Is training in 100-degree weather a terrible idea… or your secret weapon for a fall PR? In this episode, James dives deep into the science and strategy of summer training—why heat and humidity can actually boost your performance, how much water you’re really losing (spoiler: it’s a lot), and the simple mindset shifts that keep you from burning out. Whether you’re training for HYROX, a marathon, or just trying to outrun your excuses, this one’s for you.

You’ll Learn:

• Proven benefits of heat training backed by science
• Real hydration & fueling numbers (and why they matter)
• How to pace smarter and train stronger through the heat
• Why summer pain = fall breakthrough
• And how to avoid walking around like a dehydrated raisin

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This week on Running with James, we sit down with Jessica—Boston Marathon qualifier, executive, wife, mother, and now a freshly minted HYROX athlete. She’s living proof that you can chase big goals while juggling life’s demands.

We talk about her journey to the Boston Marathon, how she’s grown her fitness to an elite level, and what it takes to balance training, family, and career without losing your mind (or your running shoes).

Tune in for an inspiring conversation full of practical insights, real talk, and a whole lot of motivation for anyone trying to do it all.

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In this episode of Running with James, we’re diving into one of the most important (and overlooked) tools in your training toolbox: confidence. But not the hype-up kind—real confidence, the kind that’s earned through discipline and preparation. James breaks down how true confidence helps you race smarter, avoid mental traps, and stick to your plan when it counts. We also explore the danger of false confidence, how ego can sabotage your performance, and what it really takes to show up ready. If you want to race with purpose and power, this one’s for you

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Running isn’t just about pace and distance—it’s about life. In this episode of Running with James, we break down five powerful life lessons learned through training, racing, and just showing up. From pushing through pain to realizing that age is just a number, James shares how the discipline of running mirrors the challenges and victories of everyday life. Whether you’re a seasoned runner or just lacing up your shoes, these insights will hit home. Tune in, get motivated, and maybe even laugh a little.

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Want to train like an elite without quitting your day job? In this episode, we break down what the pros do differently—and how you can apply it to your training. Learn the best ‘bang for your buck’ workouts, how to structure your week for max gains with minimal time, and why the 80/20 rule is the key to balancing intensity and recovery. Train smarter, not longer, and start seeing real results!

Tune in now and let’s get to work!

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This week on Running with James, we’re breaking down all the action from HYROX Houston! From epic podium finishes to personal bests and unforgettable stories of grit and determination, we’re recapping the highs, the challenges, and everything in between. Whether you raced, supported, or just love the sport, you won’t want to miss this episode!

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Every runner has been there—bad pacing, wrong gear choices, overtraining, and race-day regrets. In this episode of Running with James, we dive into the biggest training and racing mistakes we’ve made, what we’ve learned, and how setbacks can actually be the key to success. We’ll also explore lessons from elite athletes who turned failures into fuel and discuss why adapting and learning from mistakes is essential for growth—not just in running, but in life. Tune in, take notes, and keep moving forward!

Support the show

Become a member and support the show:
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