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In this episode of Running with James, we dive deep into the critical 20%—the speed work, tempo runs, and threshold efforts that push you past plateaus and build true race-day power. From short intervals to long grinding efforts, we break down the purpose behind each workout and how they train different energy systems to meet the demands of your sport—whether you’re prepping for HYROX, a marathon, or anything in between.

We also kick things off with a look at Faith Kipyegon’s legendary sub-4 minute mile attempt and what we can all learn from the way champions train. If you’re ready to level up, this episode shows you where the magic really happens.

Listen on: Apple Podcasts Spotify

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No medal. No crowd. No finish line. So why keep pushing?

In this episode of Running with James, we’re flipping the script on off-season training and tackling the myth that you need a race to stay motivated. Because real athletes don’t just train for events—they train for growth.

James and the crew share how they stay locked in when there’s nothing on the calendar, and why some of the biggest gains—physically and mentally—come when no one’s watching.

You’ll learn:

•Why training without pressure can lead to massive breakthroughs

•How to build a champion’s mindset even in the off-season

•The difference between being goal-driven and race-dependent

•Simple ways to set purpose-filled targets between races

If you want to level up this fall, the work starts now. Race or no race.

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This week on Running with James, we’re diving into the “invisible season”—those months between training blocks and race days when no one’s watching… and the real work begins.

Whether you’re in the thick of summer training or tempted to hit cruise control, this episode will remind you why this quiet part of the year might be the most important part of all.

James and the crew break down:

• What the invisible season actually is—and why it matters
• Why your habits now shape your results later
• How to build mental toughness without a finish line
• The freedom and opportunity found in training without pressure

“Champions are made when no one’s watching.”

If you want to level up this fall, the time to work is now.

Listen on: Apple Podcasts Spotify

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You trained. You traveled. You were ready to race. Then… everything changed.

In this episode of Running with James, we share the behind-the-scenes story of our trip to HYROX NYC—where canceled waves meant no race and plenty of unexpected emotions. But what started as disappointment became a powerful lesson in perspective.

We’re diving into what it really means to face setbacks in racing, training, and life—and how to flip the script when your plans fall apart.

You’ll learn:

• How to process disappointment without letting it define you
• Practical tools to shift your mindset when things go sideways
• Why setbacks often lead to greater strength, clarity, and purpose
• The difference between failing and getting feedback
• How to build the kind of grit that outlasts any obstacle

Because sometimes the plan changes… but the mission doesn’t. And when you respond with resilience, every setback can become your greatest setup.

Listen on: Apple Podcasts Spotify

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We’re halfway through 2025—and it’s time for a gut check. In this episode of Running with James, we’re taking a strategic pause to evaluate our progress, recalibrate our goals, and reignite the grit we need to finish the year strong.

Coach James breaks down:

• How to reassess your 2025 goals without guilt
• The power of celebrating wins (and owning the misses)
• Common mindset traps that derail mid-year momentum
• Reset rituals and journaling prompts to realign your purpose
• Why grit beats hype every time

Whether you’re crushing your goals or feel like you’ve lost your way, this is your mindset reboot. Let’s get back in the race—with clarity, consistency, and conviction.

Challenge this week: Reset one goal. Commit to one ritual. Choose grit.

Tag @runningwithjames and share what you’re resetting!

Listen on: Apple Podcasts Spotify

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In this episode of Running with James, we go behind the scenes of our HYROX Strong event hosted at BC Fitness. Whether you’re a first-time competitor or a seasoned racer, we break down everything you need to know—event layout, strategy tips, pacing insights, and how to crush each station with confidence. Get the inside scoop on what makes this event different from a traditional HYROX, and why it’s the perfect training ground for building strength, speed, and grit. Let’s get HYROX strong together!

Listen on: Apple Podcasts Spotify

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From Liver King’s raw meat madness to Knees Over Toes Guy’s bulletproof training claims, social media is flooded with fitness gurus shouting conflicting advice. Who’s right? Who’s real? In this episode of Running with James, we break down how to sift through the noise, question the hype, and find what actually works for your training and nutrition. Whether it’s Coach So-and-So with a million followers or a trending TikTok trick, we’re helping you cut through the chaos and stay grounded in truth and proven methods.

Listen on: Apple Podcasts Spotify

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Whether you’re chasing road miles, prepping for HYROX, or charging through obstacles, trail running could be the missing piece in your training puzzle. In this episode, we dive into the gritty world of trail vs road running—breaking down how terrain, training, and mental toughness on the trails can level up your performance across marathons, HYROX races, and OCR. Learn how to blend the best of both worlds and build the kind of resilience that dominates on race day, no matter the sport.

Listen on: Apple Podcasts Spotify

Support the show

Become a member and support the show:
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