Running Was Never Just About Fitness : JayOne Hope, Strength & Discipline…
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Running Was Never Just About Fitness : JayOne Hope, Strength & Discipline…
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In this episode, I sit down with Jayone, a man who focuses on mindset — growth, faith and self-discipline. From his early experiences to the habits that now shape his days, Jayone opens up about how faith became his foundation, how movement became his therapy and how the process of becoming has taught him more than any end goal ever could.This conversation goes beyond running or routine — it’s about finding peace in the struggle, trusting the timing of your journey, and learning to keep moving even when life feels heavy. Jayone’s honesty and focus remind us that growth isn’t just about success; it’s about staying grounded, staying grateful, and staying faithful.If you’re someone chasing purpose, rebuilding yourself or just looking for something real to connect to — this episode is for you.A massive thank you to Jayone for sharing his journey and reminding us that growth comes from discipline, faith, and trusting the process — even when it’s not easy.Follow JayOne - Instagram - Jayonee7Tiktok - @jayonee2Youtube - @jayoneee7 Also want to say a huge thanks to Parliament Sq Coffee for hosting this episode ☕️