Running Through Grief: Finding Healing and Resilience in Motion with Veronica Skye Founder of Mondays Run Club
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Running Through Grief: Finding Healing and Resilience in Motion with Veronica Skye Founder of Mondays Run Club
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In this heartfelt and inspiring episode, Charlotte sits down with community builder and endurance athlete Veronica Skye, the founder of one of Vancouver’s most influential run community — Monday’s Run Club.
Together, they explore how movement can become medicine — how running, grief, and community intersect to help us rediscover strength, connection, and purpose.
From building a grassroots movement to navigating profound loss, Veronica opens up about what it means to lead with heart, to keep showing up when it hurts, and to find healing through motion.
This conversation is a reminder that self-mastery isn’t about being unbreakable — it’s about learning how to move through what breaks you with love, trust, and courage.
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