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Runners of HOU

Runners of HOU

著者： Runners of Houston
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Welcome to the Runners of HOU Podcast! I'm your host, Vicky Oddi, and I'm here to share the the stories of the runners in and around the Greater Houston Area. The goal is to make this a weekly podcast, so be sure to subscribe on iTunes, Spotify or however you get your podcasts.Runners of Houston エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Sharde Davis: Your Race, Your Pace

    Sharde Davis: Your Race, Your Pace
    2026/08/31

    A few years ago, Sharde Davis couldn’t run a mile. Today, she’s a marathoner, Black Girls Run Houston run coordinator, and Houston Half Marathon ambassador.

    In this episode, Sharde joins me to talk about starting over with run-walk intervals, finding a community that made her feel like she belonged, training for and finishing her first marathon in Chicago, and why middle-of-the-pack runners deserve to see themselves represented in running too.

    We also talk about the reality (and expense!) of becoming a runner, the mental roller coaster of 26.2 miles, pickle-and-Coke marathon recovery strategies, and why Sharde believes you should take your training seriously — but never forget to have fun.

    Her motto says it best: Your race. Your pace.

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    1 時間 2 分
  • Naureen Malik - Nearly 20 Years of Running and Still Getting Faster

    Naureen Malik - Nearly 20 Years of Running and Still Getting Faster
    2026/08/24

    Naureen Malik has been running for nearly 20 years — but her journey from 4+ hour marathons to a 3:11 PR was anything but linear.

    We talk about how she went from a mostly solo runner making up her own training plans to qualifying for Boston, racing World Marathon Majors around the globe, and chasing a sub-3:10 at Chicago.

    Naureen also shares how the Houston running community changed her approach to training, why running remains her “me time” as a mom of four, and what nearly two decades in the sport have taught her about bad races, big goals and simply continuing to show up.


    Instagram - ⁠⁠⁠⁠⁠@naureenimalk

    Instagram - ⁠⁠⁠⁠⁠⁠@runnersofhou⁠⁠⁠⁠⁠⁠

    Instagram - ⁠⁠⁠⁠⁠⁠@vickyoddi⁠⁠⁠⁠⁠⁠

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    54 分
  • Gaby Ramirez on Getting Older and Getting Stronger

    Gaby Ramirez on Getting Older and Getting Stronger
    2026/08/17

    What does it look like to keep getting stronger as a runner in your 40s? Gaby Ramirez joins me to talk about more than 20 years of running, from her first Houston Marathon as a new mom to running 3:49 in 2026. We talk motherhood, burnout, strength training, letting go of the pressure of the clock, finding balance as her kids get older, and why she believes it’s never too late to start — or to keep getting better.

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    Instagram - ⁠⁠⁠⁠⁠@runnersofhou⁠⁠⁠⁠⁠

    Instagram - ⁠⁠⁠⁠⁠@vickyoddi⁠⁠⁠⁠⁠

    Facebook - ⁠⁠⁠⁠⁠Runners of HOU⁠⁠⁠⁠⁠

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    51 分
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