Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Sabrina Lott (@CoachSabrinaL) about the memory from not too long ago that reminded her of how far she has come as an athlete, a runner, and a coach.

Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.

To watch on YouTube: https://youtu.be/ttsgpIU3Q0k

About Stephanie Diaz:

Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

• https://instagram.com/thecookierunner/
• https://thecookierunner.net

About Sabrina Lott:

Coach Sabrina Lott is a fierce mother, partner, 40 something, curvy, athlete and business woman of color who is actively showing up in the world in new ways. As an 80/20 Endurance and Coaches Collective Certified Coach, she helps overwhelmed, curvy, women of color reprioritize their schedules to improve mental & physical health through endurance and athleticism. Her mission is to help women remember that there is a pace and a place for everyone and that they deserve to take up space wherever they want to be.

• www.PositiveResultsbySabrina.com
• https://instagram.com/CoachSabrinaL

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and eatures stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Stephanie VandenBerg (@southjersey_motherrunner) about more than her favorite memory: it’s all the moments that have inspired her #FuelIsCool movement. Note: Stephanie discusses her history with an eating disorder in this episode.

Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.

To watch on YouTube: https://youtu.be/Y4uBVbKO9Bk

About Stephanie Diaz:

Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

• https://instagram.com/thecookierunner/
• https://thecookierunner.net

About Stephanie VandenBerg:

Stephanie is an RRCA-certified running coach, certified personal trainer, and strength and conditioning coach dedicated to helping athletes discover their strongest, most confident selves. A mother of four and a running coach for Pace of Me, she brings a compassionate, real-life perspective to her coaching, meeting athletes where they are and guiding them toward where they want to be.

A firm believer that fuel is cool, Stephanie encourages sustainable, joyful training built on strength, balance, and proper nutrition. Her mission is to support athletes in reaching their goals while truly enjoying the process—every mile, every breakthrough, and every step along the way.

• https://www.paceofme.com/coaching/
• https://instagram.com/southjersey_motherrunner

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Kelsey Long (@longcommakelsey) about the her mission to capture the experience of the knowledge-keepers at Camp We Run Long.

Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.

To watch on YouTube: https://youtu.be/Zy62HZ-knk8

About Stephanie Diaz:

Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

• https://instagram.com/thecookierunner/
• https://thecookierunner.net

About Kelsey Long:

Kelsey Long (she/they) is an Diné endurance athlete, co-founder of We Run Long, Rising Hearts athlete advocate, and pet parent to Bluey and Ham. Kelsey is from New Mexico but lives in SE Oklahoma on the Choctaw Nation Reservation. Through We Run Long, Kelsy hopes to bring more Black, Indigenous and other People of Color to trail running while also creating change in these spaces that allows for greater participation for our people. To learn more about We Run Long, follow on Instagram @werunlong

• https://instagram.com/longcommakelsey
• https://instagram.com/werunlong