3 Steps that help establish “Grateful Running”

• Attitude- our thoughts create our feelings
• Mantras- the words you pick really strikes a chord
• Intentions- setting positive intentions in running

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5 mindset pillars and 3 mindfulness practices are maybe not what comes to mind when you think of your typical running program.

“You have to want it, you have to plan for it, you have to fit it into a busy day, you have to be mentally tough, you have to use others to help you. The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.” – Amby Burfoot

5 Mindset Pillars that made up a Runner’s mind

• Purpose- your purpose will give you meaning
• Goals- goals is a road map, it gives us directions
• Confidence- creating a strong confidence in our ability to reach our goal will help us persevere
• Attitude- our attitude towards something determines our success

“A good attitude went for beyond the general idea of staying positive. It was part of the discipline and long cultivated habit building and sustaining positive mind capable of turning every experience into fuel” – Deena Kastor

• Keystone habits- habits that has domino effect into your life

3 Mindfulness Activities in the Runner’s Mind

• Daily Gratitude
• Breathwork
• Visualization

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What are the words/ phrases that make up your thoughts on a run or before a run?

“Our thoughts can either stifle or draw out of physical potential” – Let Your Mind Run a book by Deena Kastor

• Words make all the differences.
• Our words matter, even the ones we don’t speak out loud.
• Set yourself up to success by choosing good words, by choosing good language.

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