The "S&C Chit Chat with Ross Garner" includes conversation about facility conflicts, staff introductions, and an in-depth look at Ross Garner's career path and high school strength and conditioning philosophies. Career Advice: Master's in Education + CSCS provides best job security for high school S&C coaches.

• Training Philosophy: Conjugate training approach, primarily using deadlifts and the snatch (preferred over the clean for high school athletes).
• Deadlift Focus: Strong belief in deadlift's carry-over to speed; emphasizes correcting upper back posture.
• Speed Training: Speed and jump work is done after strength training to "prime" athletes and teach them to "be fast tired."
• Technology & Grants: Used business background to secure two $5,000 grants for iPads and data collection (Rock Daisy).
• Job Stability: Highlighted the value of standalone, 12-month strength coach positions (like the one at Cleburne) for program consistency.
• Recommendations: Book: Chosen Suffering. Podcast: Voodoo Power with Steve Thompson.

COACH GARNERS LINKTREE:

https://linktr.ee/coachrgarner

https://www.instagram.com/coachrgarner/

SOCIAL FOR COACH GARNER:

https://x.com/CoachRGarner

OTHER PODCASTS COACH GARNER HAS BEEN ON:

https://rss.com/podcasts/victoryoverselfradio/

https://youtu.be/WSvH6RUejB8?si=z0dDIu1UP3y9ScEK

https://podcasts.apple.com/us/podcast/chosen-suffering-friday-night-speed-w-coach-ross-garner/id1659846420?i=1000749257750

https://podcasters.spotify.com/pod/show/nhssca/episodes/Work-Capacity-with-Ross-Garner--Effingham-County-High-School-e3e4opf

https://www.youtube.com/live/YSU3CKG4_jI?si=OOrZgjiwM3ULCvQU