『Rooted To Rise: Real Talk for Women Ready to Grow』のカバーアート

Rooted To Rise: Real Talk for Women Ready to Grow

Rooted To Rise: Real Talk for Women Ready to Grow

著者： Kimberly Rash
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Personal growth, self-love, and inner healing are possible, even when you feel stuck, overwhelmed, or completely lost in the in-between. Whether you're navigating life transitions, struggling with people pleasing, setting boundaries, or trying to silence the negative self-talk that's been holding you back, there is a path forward. This is the space for women who are ready to do the inner work, find their purpose, and rise into the next version of themselves… one step at a time. I'm Kimberly Rash, life coach and host of Rooted to Rise. I help women break free from self-doubt, fear of failure, and the patterns that keep them playing small, so they can step into their confidence, their calling, and their truest selves. My approach is real, honest, and rooted in faith, mindset work, and the belief that you’re not stuck. You’re becoming. Through the Root, Release & Rise framework, I walk women through a simple but powerful process of coming back to themselves, releasing what no longer fits, and rising boldly into who they are meant to be. Whether you're a woman over 30 reinventing yourself, navigating midlife, or simply ready to stop waiting and start moving, this podcast was made for you. This podcast covers topics such as: How do I stop people pleasing and start setting boundaries? How do I build confidence as a woman over 30? How do I find my purpose when I feel lost? How do I practice gratitude when life feels hard? How do I overcome negative self-talk and start loving myself? How do I get out of my own way and take the next step? What does healing from childhood wounds look like as an adult woman? How do I trust my calling even when I feel unqualified? How do I stop self-sabotaging and start becoming who I'm meant to be? Where can I find a faith-based personal growth podcast for women?Copyright 2026 Kimberly Rash スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Episode 14: When Your Story Doesn't Go According to Plan

    Episode 14: When Your Story Doesn't Go According to Plan
    2026/08/04
    • Grief isn't limited to losing a person; we also grieve dreams, timelines, and versions of ourselves that never came to be.
    • Gratitude and grief can coexist. You can love your life and still mourn what never happened.
    • Comparing our real life to an imagined timeline steals joy and keeps us stuck.
    • You can release the timeline without releasing the dream. What you wanted at 25 may not be what you want at 45.
    • Life's hardest detours often become the source of our deepest empathy, strength, and purpose.
    • Honesty about disappointment, paired with a willingness to let it go, opens the door to real peace and joy.

    Memorable Quotes

    "Gratitude and grief can exist together. You can appreciate your life and still mourn what never came to be."

    "One of the bravest things that we can do is release the timeline."

    "You can grieve who you thought you were gonna be. You can grieve where you thought you'd be by now. But you don't get to stay there."

    "Different doesn't mean wrong."

    Themes Explored
    • The hidden grief of unmet expectations and unlived futures
    • Releasing comparison to reclaim joy
    • How life's detours shape empathy, strength, and purpose
    • Personal story of unplanned motherhood, divorce, and remarriage
    • Making peace with a path that looks different than planned

    . Episode Topic IdeasFaith and Spiritual Growth
    • Trusting God's plan when it looks nothing like yours
    • Praying through disappointment and unmet expectations
    • Faith practices for releasing control over your timeline

    Healing Modalities and Tools
    • Using journaling and voice journaling to process grief
    • Reflection questions that help you name what you're really grieving
    • Therapy, community, and other supports for processing disenfranchised grief

    Identity and Self-Worth
    • Becoming a different person at 45 than you were at 25
    • Letting go of who you thought you'd be to embrace who you are
    • Choosing to be different instead of blending in

    Relationships and Community
    • Co-parenting and staying friendly with an ex for the sake of your kids
    • Navigating stepfamilies, blended families, and extended family love
    • What it looks like to remarry and rebuild trust after divorce

    Emotional and Physical Health
    • How comparison affects mental and emotional wellbeing
    • Recognizing disenfranchised grief and why it deserves space
    • Turning disappointment into resilience instead of resentment

    Motherhood and Healing
    • Becoming a mother before you felt ready
    • How raising children reshapes your sense of purpose
    • Grandmotherhood as a season of pouring back into the next generation
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    18 分
  • Episode 13: Faith, Fear, and the Holistic Healing Journey w/Tara McCarthy from Prakriti Healing

    Episode 13: Faith, Fear, and the Holistic Healing Journey w/Tara McCarthy from Prakriti Healing
    2026/07/28
    Kimberly Rash sits down with her longtime friend Tara McCarthy, founder of Prakriti Healing, for a raw and soul baring conversation about faith, fear, and the sacred work of rebuilding your life from the inside out.Tara opens up about leaving a fifteen year career at a homeless shelter to trust an unexplainable pull toward opening her own healing space, and how that leap of faith turned into four years of steady growth. The two friends trace the winding paths that led them both from traditional religion into a deeper, more personal spirituality, sharing how learning to listen to their bodies, release the fear of what others think, and trust in divine timing has reshaped how they live, work, and show up for the women around them. Along the way they talk candidly about breathwork, energy work, Reiki, and the importance of building a team of trusted practitioners rather than trying to do it all alone.Kimberly and Tara remind listeners that healing rarely follows a straight line, and that every modality, every mentor, and every season of change has its place. Their conversation is a gentle nudge to trust the nudges of your own body and spirit, even when the path looks nothing like you expected.Faith and healingChristian mystic journeyEnergy healingBreathwork trainingReiki certificationBody awareness and boundariesCollaboration over competition among healersReleasing fear and trusting divine timingHolistic wellness businessSpiritual awakeningWomen's healing spaceLetting go of fearListening to your bodyHolistic healing modalitiesTrauma and therapy resourcesWellness entrepreneur journeySpiritual growth and identityHealing collaboration over competitionDivine FeminineMind body spirit connectionMassage therapy and body workLaw of attraction and faithFull circle friendshipFaith and Spiritual GrowthExploring what it means to identify as a Christian mysticHow personal spiritual awakenings can reshape a faith practiceBalancing traditional religion with a deeper, personal relationship with GodHealing Modalities and ToolsThe difference between breathwork and pranayamaHow Reiki and energy work support the body's healing processUnderstanding when to combine massage, breathwork, and energy workIdentity and Self-WorthLetting go of an identity that no longer serves youLearning to trust your body's yes and noReleasing the fear of what others think when making a changeRelationships and CommunityBuilding a referral network of trusted holistic practitionersChoosing collaboration over competition in wellness workHow full circle friendships support long term healingEmotional and Physical HealthRecognizing when a service or practice is draining rather than fulfillingThe connection between nervous system regulation and honest livingHow unresolved trauma can show up in daily life and relationshipsMotherhood and HealingCreating safe, supportive spaces for women rebuilding their livesProviding childcare and housing support so mothers can heal and workPassing down healthy models of faith and community to the next generationKey TakeawaysTrusting an unexplainable pull can lead you to the right opportunity at the right time, as it did when Tara found the building for Prakriti Healing.Spiritual growth often means releasing inherited fear based beliefs and building a more personal relationship with faith.The body gives clear yes and no signals, and learning to trust those signals protects your peace and your purpose.No single healer or modality works for everyone, so building a referral network of trusted practitioners serves clients better than trying to do it all.Letting go of an identity that no longer fits, even one built over many years, opens space for the next season of growth.Healing is a collaborative, full circle process, and the right people often show up exactly when they are needed.Memorable Quotes"Ladies, listen to your bodies.""We're allowed to change, and changing is so hard.""If you can't be happy, if you can't feel relaxed, joy, and have peace, how can you pour that into anybody else?""There are no mistakes, right?""Everyone's journey is just different."Themes ExploredFaith evolution and personal spiritualityEntrepreneurship in the wellness space
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    41 分
  • 012: Put Down What Was Never Yours to Carry

    012: Put Down What Was Never Yours to Carry
    2026/07/21

    Host Kimberly Rash dives into the often invisible weight carried by the caretakers, fixers, and oldest siblings who became responsible long before they should have had to. She shares how being praised as “strong” can quietly turn into a cage that keeps women from admitting they are tired, and why so many learn early that resting and receiving help feel like forms of weakness. Pulling from her own experience raising a large family without a built-in support system, Kimberly walks through the difference between true strength and the exhausting performance of doing it all alone. She talks through love languages, boundaries, and the practice of letting other people bless you without guilt. This episode closes with a gentle challenge to find one thing you can put down this week, one thing you can delegate, and one thing you can finally stop carrying by yourself.

    Faith and Spiritual Growth
    • Learning to receive blessings without guilt or resistance
    • What scripture says about rest and Sabbath for the overextended woman

    Healing Modalities and Tools
    • Using love languages as a healing and communication tool in relationships
    • Therapy, somatic release, and other tools for letting go of chronic overgiving

    Identity and Self-Worth
    • Unlearning the belief that worth is earned through how much you carry
    • Breaking free from the superwoman identity without losing your strength

    Relationships and Community
    • Building a safe support circle so no one has to carry everything alone
    • Setting boundaries with extended family without guilt

    Emotional and Physical Health
    • invisible load mental load
    • boundaries without guilt
    • oldest daughter syndrome
    • superwoman complex
    • faith based self care
    • receiving help gracefully
    • rest is not selfish
    • love languages in relationships
    • women's mental health podcast
    • healing from overgiving
    • setting boundaries with family
    • self-worth beyond productivity
    • Christian women's podcast
    • refilling your own cup
    • support system for moms

    Key Takeaways
    • Many women did not choose the caregiver role, they grew into it or were placed into it as children, becoming the oldest sibling or the one who anticipated everyone's needs.
    • Being called “strong” can quietly become a cage. When everyone sees you as strong, no one asks if you are tired or notices when you are struggling.
    • Needing support is not a weakness. Learning to receive help, gifts, and kindness without guilt is part of breaking the cycle of overgiving.
    • Knowing your own love language, and the love language of those around you, helps you recognize and appreciate the ways people actually try to care for you.
    • Strength is not carrying everything alone. Strength is asking for help, setting boundaries, admitting you are tired, and recognizing that your needs matter too.
    • The healthiest caregivers are the ones who learn to refill their own cup so they can show up from wholeness instead of depletion.

    Memorable Quotes
    • “You were never meant to carry it all. Strength isn’t carrying everything alone. Strength is knowing when to ask for help.”
    • “Somewhere along the way, many women learn that resting was selfish.”
    • “Stop blocking people’s blessing.”
    • “We’re not machines. You’re a human being, you’re a human doing, and you need care.”

    Themes Explored
    • How caregiving identity forms early in life and follows women into adulthood
    • The difference between true strength and the exhausting performance of being unbreakable
    • Recognizing the physical toll of chronic caregiving and burnout
    • Simple weekly rituals for refilling your own cup

    Motherhood and Healing
    • Raising kids who do not see overworking as a flex
    • How the oldest daughter role shapes mothering decades later
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    23 分
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