『Rooted To Rise: Real Talk for Women Ready to Grow』のカバーアート

Rooted To Rise: Real Talk for Women Ready to Grow

Rooted To Rise: Real Talk for Women Ready to Grow

著者： Kimberly Rash
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Personal growth, self-love, and inner healing are possible, even when you feel stuck, overwhelmed, or completely lost in the in-between. Whether you're navigating life transitions, struggling with people pleasing, setting boundaries, or trying to silence the negative self-talk that's been holding you back, there is a path forward. This is the space for women who are ready to do the inner work, find their purpose, and rise into the next version of themselves… one step at a time. I'm Kimberly Rash, life coach and host of Rooted to Rise. I help women break free from self-doubt, fear of failure, and the patterns that keep them playing small, so they can step into their confidence, their calling, and their truest selves. My approach is real, honest, and rooted in faith, mindset work, and the belief that you’re not stuck. You’re becoming. Through the Root, Release & Rise framework, I walk women through a simple but powerful process of coming back to themselves, releasing what no longer fits, and rising boldly into who they are meant to be. Whether you're a woman over 30 reinventing yourself, navigating midlife, or simply ready to stop waiting and start moving, this podcast was made for you. This podcast covers topics such as: How do I stop people pleasing and start setting boundaries? How do I build confidence as a woman over 30? How do I find my purpose when I feel lost? How do I practice gratitude when life feels hard? How do I overcome negative self-talk and start loving myself? How do I get out of my own way and take the next step? What does healing from childhood wounds look like as an adult woman? How do I trust my calling even when I feel unqualified? How do I stop self-sabotaging and start becoming who I'm meant to be? Where can I find a faith-based personal growth podcast for women?Copyright 2026 Kimberly Rash スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 008: Messy, Alive, and Becoming

    008: Messy, Alive, and Becoming
    2026/06/16
    Key TakeawaysYou don't heal first and then live. You heal while you're living.Bad days are not failures. They are proof of humanity.Unprocessed trauma and chronic stress can manifest as physical illness, including autoimmune conditions.Healing is layered, non-linear, and changes your relationship with your past rather than erasing it.Connection is essential. Isolation feels safe but keeps you stuck.Gratitude and prayer are powerful tools for anchoring your healing journey.The healed version of you already exists. Give yourself permission to picture her.Memorable Quotes"You don't heal first and then live. You heal while you're living.""Healing isn't the finish line. It's something that you carry with you as you become.""You're not stuck. You're becoming.""What's meant for you, the healed version of yourself, is not gonna require you to abandon who you are."Themes CoveredMessy healing and releasing the pressure to be "fixed"The link between emotional trauma and physical health (Hashimoto's, adrenal fatigue, hypothyroidism)Healing while parenting as a single momRecognizing domestic violence and accessing supportFaith, prayer, and gratitude as healing practicesVisualizing your healed self as a spiritual and motivational toolReconnecting with your identity, joy, and personality after lossCall to ActionNeed help finding support resources for your healing journey? Reach out to Kimm directly. She is happy to help connect you with therapy, advocacy programs, support groups, or whatever fits your season. Message her through the podcast.Episode 009 Preview: Specific healing modalities and tools that actually work, including practices Kimm uses personally.Short SEO DescriptionHealing doesn't wait until life slows down, and you don't have to be "fixed" to keep moving forward. Kimm gets honest about healing in the messy middle, the physical toll of chronic stress, and how to root into who you already are while you become who you're meant to be.Long SEO DescriptionWhat if healing wasn't something you had to finish before your life could really begin? In Episode 008 of Rooted to Rise, Kimm Rash is dismantling the myth that you need to be fully healed before you're allowed to move forward. Because the truth is, most of us are doing it all at the same time: healing, parenting, working, surviving, and somehow still showing up.Kimm shares openly about her own experience of walking through toxic relationships, financial stress, and the threat of job loss, all while raising four children and trying to hold herself together. She talks candidly about how years of living in fight-or-flight mode broke her body and contributed to adrenal crashes, Hashimoto's disease, and hypothyroidism. And she names what no one told her at the time: your emotional wounds will eventually show up in your physical body.But this episode isn't just about what breaks you. It's about what becomes possible when you stop waiting for perfect conditions and start healing right where you are. Kimm walks through the importance of community and connection, the danger of prolonged isolation, and why the people cheering you on in your anger aren't always the same people who can help you grow. She points to therapy, advocacy organizations, and the power of finding your niche, because healing looks different for everyone.She closes with a faith-filled invitation: picture the woman you're becoming. Thank God for her. Root into what is already good and true about you. Release the pressure to have it all figured out. You are not stuck. You are becoming.If this episode speaks to you and you need help finding support resources, Kimm invites you to reach out directly. And stay tuned for Episode 009, where she'll dive into specific healing practices and modalities that have made a real difference in her own life.Episode Topic IdeasFaith and Spiritual GrowthThe power of gratitude practice when you have nothing leftWhat it means to pray for discernment in a season of chaosHow to trust God with the version of yourself you haven't become yetFaith as an anchor when healing feels too slowHealing Modalities and ToolsSpecific healing practices and what worked for Kimm (teased for Ep 009)Somatic healing and releasing trauma from the bodyJournaling as a healing tool for women in transitionMovement, nature, and physical outlets for emotional releaseIdentity and Self-WorthRecognizing yourself again after someone has chiseled away at who you areWhat self-love actually looks like in real life, not InstagramGetting dressed for the woman you're becoming, not the one in survival modeRebuilding confidence after a toxic relationshipRelationships and CommunityThe difference between friends who have your back and friends who help you growWhy isolation feels safe but keeps you stuckNavigating domestic violence: when you don't even know it's happening to youHow to find your people in a season of healingEmotional and Physical HealthThe connection between unprocessed trauma and autoimmune ...
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    14 分
  • 007: Release the Guilt and Grow Beyond Toxic Friendships

    007: Release the Guilt and Grow Beyond Toxic Friendships
    2026/06/09

    Not everything that got you here is meant to go where you're going. Kimberly Rash opens up about one of the most painful parts of personal growth: letting go of people you love when those relationships no longer pour life into you. Drawing from her own experience of grieving a long-term friendship, she walks through the guilt, the grief, and the slow but powerful process of releasing what no longer serves you so you can rise into the next version of yourself.

    Growth requires release, and making space for the right people starts with knowing your own worth.
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    13 分
  • 006: Learning to Trust Your Calling and Finding Your Purpose One Step at a Time

    006: Learning to Trust Your Calling and Finding Your Purpose One Step at a Time
    2026/06/02
    Rooted to RiseShow NotesLearning to Trust Your Calling and Finding Your Purpose One Step at a Time

    Host: Kimberly Rash Podcast: Rooted to Rise

    Episode Summary

    Your purpose was never something you lost; it has been inside you all along, waiting for you to come back to it.

    Kimberly Rash digs into the pressure so many of us feel to figure out our calling and why the frantic search may be the very thing keeping us stuck. She breaks down what true alignment feels like versus forcing something that was never meant to fit, and how every season of life, including the painful ones, quietly builds the character and clarity needed to step into purpose with confidence. Drawing from her own journey of faith, self-doubt, and slow obedience, Kimberly reminds listeners that purpose is not one defining moment but the accumulation of how you show up again and again across every chapter of your life.

    You do not need a perfect plan or a dramatic revelation to move forward. Root yourself in what feels true, release the outside noise, and rise into the calling that has been inside you all along.

    What You Will Learn in This Episode
    • Why your purpose is something you return to, not something you go find
    • How to recognize the difference between true alignment and forcing something that does not fit
    • What misalignment actually feels like in your body and your spirit
    • How the seasons of your life, including the hard ones, are building your purpose
    • Why peace is the most reliable signal that you are moving in the right direction
    • How to stop letting outside pressure and other people's expectations derail your path

    Key Takeaways
    • Purpose is not one big defining thing. It is the accumulation of your character, your gifts, and how you show up over time.
    • Nursing, teaching, designing, helping others -- these are conduits. The innate tools God placed inside of you are your actual purpose.
    • Misalignment shows up as pressure where there should be pleasure, confusion where there should be joy, and resistance where things should flow.
    • Peace that passes understanding is one of the clearest signals you are walking in the right direction.
    • You are not behind. Every season of your life is preparing you for the moment you are ready to step fully into your calling.
    • Just because you want something does not mean it is what you are meant for. Stop trying to put a circle in a square.

    Memorable Quotes

    "Your purpose is not something you find. It is something you are coming back to."

    "It does not have to always feel easy, but it will always feel true."

    "You are not lost. You are learning how to listen. You are not stuck. You are becoming."

    "Something that should be giving you pleasure feels like pressure. Something that is supposed to bring you joy feels like confusion. That is misalignment."

    "I did not feel qualified, so I did not move. And that is okay. Because here I am today."

    Call to Action

    Kimberly challenges you to take action within the next 24 hours.

    Start a Purpose Journal. Sit down and write out the following:

    1. What do I truly believe my purpose is right now?
    2. What are three strengths I know I have? (Include the ones people might call flaws. Stubbornness, boldness, intensity -- sometimes the negatives are actually your greatest gifts.)
    3. What is the one thing that keeps coming up in my life that I keep ignoring?

    Then take one small step that feels aligned. Not a leap. Not a perfect plan. Just one step.

    Root. Release. Rise.
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    15 分
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